Conquer Your Fear of Heights at a Rope Course
Having an irrational fear of heights, while completely normal, can feel incredibly debilitating. This is especially true when you are faced with a challenging experience that has you looking down from an unnatural height. A fear of high places can be perfectly normal, but sometimes we look for ways to get over our fears, no matter how big or small they may seem. One way that we can help conquer your fear of heights at a rope course like Climb Vegas is by helping you face your fear of high places in a controlled and safe environment.
Why We Fear Heights
When it comes to heights, we all have a natural evolutionary fear of falling that can manifest into visceral feelings like anxiety and vertigo. This natural fear of heights and fear of falling is completely normal, and it is something that our ancestors have dealt with for thousands of years. This is because our body and mind have evolved to keep us alive and to keep us safe. So when we are somewhere high up, our body naturally wants to come down. Don’t worry though, this feeling isn’t permanent and it’s something that you can train your mind and body to overcome! Here’s how!
You Will Not Be the Only One Facing Your Fear of Heights
The first thing to remember is that you are not the only person alive who is afraid of heights. More importantly, you are not going to be the only person who is afraid of heights at Climb Vegas. A fear of heights is normal and healthy, and it is a shared experience that you will find others feel as well.
So when you step up to climb Vegas’ tallest indoor ropes course, remember that you are not alone! We’re right here with you.
Take It One Step at a Time
Unlike ziplines or cliff jumping where you only have to overcome the very difficult first-step, an indoor ropes course requires you to take things one step at a time. Stepping out on to a balance beam or a swaying ropes bridge can be nerve-wracking if you aren’t thrilled about heights, but with every step that you take, you are one step closer to the end. And that is something worth remembering!
Exposure Therapy to Help Cure a Fear of Heights
The most important thing to remember about having a fear of heights, or any fear for that matter, is that you can take this fear on head-on and overcome it by exposing yourself to the situations that make you feel uneasy.
You might be scared the first time you do something, but slowly and surely you will get more comfortable with being up that high.
Visit Climb Vegas Today
If you’re ready to conquer your fear of heights at a ropes course, then visit Climb Vegas today! With over seventeen different ropes elements spread over 3 levels high, we are the tallest and best indoor ropes course in Vegas! Book your event today!